"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: noureddine
Rate this recipe (23 votes)
363 people have saved this recipe
See below ingredients and instructions of the recipe
3 tb Safflower oil
2 Garlic cloves; crushed
1/3 lb Scallops
-- sliced into 1/4" rounds
3 c Snow peas
1/2 ts White pepper
1 tb Light miso
1 tb Arrowroot
-- dissolved in...
1/4 c Water
Stir-fry garlic in safflower oil until it begins to color; add
scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add
snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and
arrowroot. Stir-fry an additional 2 minutes, then return scallops and
garlic to pan and heat through. Serve.
Nutritional information per serving: Protein: 8 grams (24%);
Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130;
Sodium: 155 mg.; Cholesterol: 10 mg.
Exchanges: 1 vegetable, 1 medium fat meat
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...