Scrambled tofu for breakfast~ lunch or dinner


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Recipe by: wadislaw

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 lb Firm tofu drained
1/2 Leek that has been cut
Lengthwise, cleaned and
Diced
1/4 ts Mustard seeds
1/4 - 1/2 tsp. curry powder
1/4 c Water
x Tamari (soy sauce)
x Cayenne powder and black
Pepper to taste

Heat oil in skillet until hot. Add mustard seeds and when they begin
to pop add leek and saute for 2 minutes. Add crumbled tofu and
continue sauting for 2 more minutes. Add water, tamari, and spices.
Cover and cook until all water is cooked off. Serve with sprouts.

I also saute with red pepper, black olives, celery and often throw in
a handful of leftover brown rice whenever possible.

From: kbrewer#nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94
Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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