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Recipe by: apolline
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See below ingredients and instructions of the recipe
1 pk (4-serving size) JELL-O 1/2 c Cocktail sauce
-Brand Lemon Flavor Sugar- 2 tb Lemon juice
-Free Gelatin 1/2 lb Imitation crabmeat, chopped
3/4 c Boiling water 1 c Chopped celery
1 ct (8 oz.) plain lowfat yogurt 1/4 c Finely chopped onion
1 ct (8 oz.) reduced-calorie sour 1 1/2 ts Dill weed
-cream
Completely dissolve gelatin in boiling water. Stir in yogurt, sour
cream, cocktail sauce and lemon juice until well blended. Chill until
thickened, 20 to 25 minutes.
Stir in imitation crabmeat, celery, onion and dill weed until well
blended. Pour into 5-cup mold which has been lightly sprayed with
non-stick cooking spray. Chill until set, about 3 hours. Unmold. Serve with
vegetable sticks or lowfat crackers. Makes 4 2/3 cups or 14 servings.
Nutritional information per serving: calories - 70, protein - 4 gm.,
fat - 2 gm., carbohydrates - 6 gm., cholesterol - 10 mg., sodium - 280 mg.
Diabetic Exchanges: Whole Milk - 1/2.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: You could further lower the fat count by using the nonfat
versions of the sour cream and yogurt called for in recipe. (Trish)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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