Seared sesame coated tuna over arugula salad

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Recipe by: bjuwen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 (6 to 8 ounc fresh tuna
: steaks
1 TB sesame oil -- mixed with 1
: ts or so rice vinegar
1/3 c white sesame seeds -- or a
: combination of white and
: blac
: seasoned with salt and
: pepper
4 c washed arugula -- mixed with
: washed Boston lettuce leave
1/4 c vinaigrette made with
: mustard

Preheat oven to 400 degrees.

Brush tuna with sesame oil and rice vinegar and dip sides, bottom and
top, into sesame seeds and transfer to a non-stick baking sheet. Bake
for 10 minutes for rare or 20 minutes for more well done.

Meanwhile wash and dry salad and lightly coat with dressing. Make
dipping sauce.

To serve, slice tuna steaks on bias and fan out in middle of plate;
surround slices with salad and drizzle soy ginger reduction over the
top.

Yield: 2 servings

Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6613

Date: Mon, 30 Sep 1996 11:46:01
~0400