Sesame chicken with broccoli

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: lahoussine

Rate this recipe (1 votes)

361 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chicken breast; skinned
-bonned cut into cubes;
1 c Chicken seasoning;
1/2 ts Paprika;
1 ts Ginger root; minced
2 tb Toasted sesame seeds;
1/2 c Onion; chopped
5 tb Orange juice; concentrate
1/4 c Water
1 lb Broccoli; coarsely chopped
1 Lemon;

Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE

Health Eating Guide Cookbook by Georage Mateljan
Brought to you and yours via Nancy O'Brion and her Meal-Master