Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Yam or winter squash 1/4 ts Thyme, dried
4 ea Zucchini, peeled 1/2 c Zucchini, chopped
1 lg Potato 1/2 c Celery, sliced
1/2 c Onion, chopped 1/2 c Carrot, chopped
1 tb Oil 1/2 c Red bell pepper, chopped
1 ts Oregano, dried 1/2 c Peas
1 ts Basil, dried 1/2 c Corn

Prehgeat oven to 400F.

Pierce skin of yam in several places bake until tender, this will
take about 50 minutes. Remove from oven let cool. Remove skin,
mash set aside.

Cut zucchini into chunks blend in a food processor to make zucchini
milk. Set aside.

Place potato in a pot cover with cold water. Boil until tender,
about 20 minutes. Drain, reserving the water. Mash the potato using
whatever of the reserved potato water you need to make it fluffy. Set
aside.

Heat oil saute onion for about 2 minutes. Add the dried herbs
stir-fry for 2 minutes. Add the remaining ingredients along with 1/2
c of prepared zucchini milk. Stir well continue to cook until the
carrots are tender.

Turn the vegetables into a casserole, not more than 3" deep. Spread
mashed yams over the top top with mashed potato. Bake in the
preheated oven until the topping is browned, about 30 minutes.

"Vegetarian Gourmet, Special Low-Fat Issue" 1995
Submitted By MARK SATTERLY On 08-21-95

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