Silken tofu fruit shake
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Recipe by: achraf
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 pk Silken tofu (10 1/2oz)
1 16 oz bag frozen fruit
1 1/2 tb Honey or to taste
1/2 ts Vanilla extract
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%)
Exchanges: 1.7 fruit, 3.3 meat, .6 fat
Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96
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