Simple salmon

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: adiqa

Rate this recipe (9 votes)

369 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Olive oil -Fresh or dried dill
4 Green onions, whole -(optional)
1 Salmon steak or fillet 1 Lemon wedge
-Salt and pepper to taste

Crusty, crisp, delicious and quite a different taste than other
salmon, dishes.

Pour oil into medium-size heavy frying pan over medium heat. Wash and
trim onions and add to pan. Season salmon with salt and pepper and
add to pan. Fry until crusty and cooked through (about 10 minutes
depending on thickness) but not overdone. Check for doneness by
inserting small knife in center; flesh will have changed from dark
pink to pale pink. (Onions will have brownedQand will taste
marvelous.) Sprinkle with dill, if used. Transfer to plate, serve
with lemon wedge.

Makes one serving.

Nutrients: calories 569, protein 47.8 grams, fat 39 grams,
cholesterol 148 mg, fiber 1.9 grams, sodium 255 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994