Sloppy joes -s

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Recipe by: rhanna

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------SAUTE IN PAN 'TIL TRANSLUCNT---------------------
1 md Onion; minced
1/2 md Green pepper; minced
1 ts Sesame oil

------------------ADD SIMMER 15 MINUTES-----------------------
8 oz Seitan; cubed or ground
;about 2 cups
2 c Tomato sauce

Serve on whole wheat buns with baked beans and cole slaw, or as a
sauce over brown rice.

Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
Fat: 1.5 gm.

Cooking with Gluten Seitan, Dorothy Bates, The Book Publishing Co.,
1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
9-94 Added to Dottie Theriault's collection

From:dottie Theriault Date:dec-11-95 7:13pm