Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Sardines (2 cans)
1 sm Onion chopped
1/2 Green pepper, chopped
6 oz Tomatoes (1 small can)
1/2 Garlic clove, crushed
1 pn Salt and pepper
2 tb Cooking oil
1 c White rice (raw)
2 c Water

Heat the oil in a small frying pan. At the same time place the
water, rice and a pinch of salt into a small saucepan and simmer for
15 minutes. Place the chopped onion and pepper in the frying pan and
cook until the onion becomes soft.

Add the tomatoes, garlic, sardines, salt and pepper to the frying pan
and cook until for 10 to 15 minutes, stirring occasionally. Serve
over the rice.

NOTES:

* Sardines with garlic and tomato -- A quick and easy meal for two
people. This is a recipe conjured up by my friend Carole Senior.

: Difficulty: easy.
: Time: 5 minutes preparation, 15 minutes cooking.
: Precision: measure the rice.

: Andy Cheese
: Department of Computer Science, University of Nottingham, UK

: Copyright (C) 1986 USENET Community Trust
: abc#uk.ac.nott.cs mcvax

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