Slow cooked pork, cabbage and onions - healthy recipe


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Recipe by: kyro

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

Serves: 4-6 easily,7
CarbsPerServing: Per entire recipe: 1453 Calories (kcal); 54g
Total Fat; (32% calories from fat); 174g Protein; 75g
Carbohydrate; 31g fiber; 496mg Cholesterol; 3857mg Sodium
Prep Time:varies
Effort: Easy

3 pounds lean pork shoulder -- cut into bite-sized pieces
1 large head of cabbage -- cut into chunks 1 large onion -- cut into 1" pieces
1 teaspoon salt 1/2 teaspoon black pepper
3 each whole cloves 1/8 teaspoon nutmeg
6 ounces diet rite or other diet cola 1 teaspoon caraway seeds
6 ounces beef broth


Cooking Preparation of the Recipe:


Preheat oven to 300f.
In an oven proof pan with a tight fitting lid, saute onion in bacon
grease until slightly translucent. Add pork cubes and saute for 5-6
minutes or until they change colors. Then add the cabbage and
remaining ingredients. Bring to a simmer, cover tightly with lid.
Place in oven and let cook for 3-4 hours.
You can strain the juices out and reduce them and serve with the
dish or just use a slotted spoon and serve as-is.
Serve in a bowl with a dollup of sour cream on top.

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