Smoky bean dip
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Recipe by: rusty
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 cn Garbanzo beans Sauce (I used Healthy Choice
1 4-oz can chopped green Ickory)
Chilies 1 t Ground cumin
1/4 c Bottled no-fat barbecue 1 t Minced garlic
Rinse and drain garbanzo beans. Puree with remaining ingredients in
a food processor or blender. Cover and chill at least one day. Makes
2 cups.
From Woman's Day 12/93 issue. From: lynda#decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV
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