Snapper in lime vinaigrette

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Recipe by: jan-baptiste

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Dry white wine 1 ts Fresh lime juice
1/2 c Water 1 ts Dijon-style mustard
1 lb Snapper fillets 1/2 ts Basil, crushed
1/4 c Vegetable oil 1/4 ts Grated lime peel
2 tb Low-fat plain yogurt 1/8 ts Ground pepper
1 tb Red wine vinegar

Combine the wine and water in a large skillet over medium heat and
bring to a boil. Add the fish and cook, covered, for 8 to 10 minutes
or until the fish flakes easily when tested with a fork. Remove the
fillets from the skillet and let cool.

Combine the rest of the ingredients in a medium bowl and mix well.
Cut the fish fillets into large chunks and gently toss in the
dressing to coat evenly. Chill for 1 hour.

Makes 4 (3-ounce) servings.

Per serving: 240 Calories; 23 g Protein; 15 g Fat; 2 g
Carbohydrates; 60 mg Cholesterol; 120 mg Sodium.

["Eat Well, Be Well Cookbook"; Metropolitan Life] [Recipes for Healthy
Living; Press Staff Report] [Asbury Park Press; March 24, 1987]

Posted by Fred Peters.