Sole in herbed butter
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Recipe by: dhailien
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 tb Butter or margarine,softened
1 ts Dillweed
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Salt (optional)
1/4 ts White pepper
2 lb Sole fillets
Fresh dill and lemon wedges
In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.
Diabetic Exchanges: One serving (prepared with light margarine and
with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
Protein, 12gm Fat.
SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle
10/94
Posted By kdeck#epaus.island.net (Karen Deck) On rec.food.recipes or
rec.food.cooking
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