Sole stuffed with spinach^

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Recipe by: yorrid

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chopped fresh spinach -fillets
1/2 c Lowfat cottage cheese 1/2 Lemon, juice of
2 cl Garlic, minced 1 c Marinara sauce (separate
2 tb Xhopped fresh parsley -recipe)
4 (4oz0 sole or flounder 3 tb Lowfat buttermilk

Preheat oven to 350F. Spray an ovenproof dish with Pam. Cook spinach
in a small amount of water until just wilted, about 2-3 minutes. Mix
spinach, cheese, garlic and parsley in a bowl. Place 2 tablespoons
mixture in center of each fillet. Roll fillet and place in dish, seam
side down; pour lemon juice over rolled fillets. Mix sauce and milk
together and pour over fish. Bake about 15 minutes or until fish
turns opague. Makes 4 srevings.

Variations: Sprinkle 2 tablespoons Parmesan cheese evenly over fish
when done and place under broiler 2 minutes. Spray with Pam before
broiling to keep it from becoming too dry.

Calories: 200 Protein: 37g Carbohydrates: 8g Fat: 2g, 9% Sodium: 297mg
Cholesterol: 56mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95