South: malabar fish poached in coconut milk


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: bregitta

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


366 people have saved this recipe

Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

Stephen Ceideburg
4 Fish filets (red snapper,
-sole, bass or whitefish) *
2 tb Fresh lemon juice
1/2 ts Salt, or to taste
1/2 ts Freshly ground pepper
2 1/2 tb Mild vegetable oil
1 tb Dried curry leaves (or 8
-fresh curry leaves), or
-minced cilantro
1 c Chopped onion
2 ts Grated fresh ginger
1 Or 2 fresh serrano chiles,
-stemmed, seeded, minced
1/4 ts Turmeric
1/2 ts Ground cumin
2 tb Unsweetened flaked coconut
1 1/2 c Coconut milk

* 1/2-inch thick and about 5-1/2 ounces each

This simple classic from the coastal region of southern India makes an
elegant entree for a fancy dinner.

Place fish in a shallow dish and rub well with lemon juice. Sprinkle
with salt and pepper. Set aside to marinate for at least 30 minutes.

Heat 1 1/2 tablespoons oil in a heavy frying pan over medium-high
heat. Add fish and cook until just opaque, about 2 minutes per side.
Remove with a slotted spoon and set aside.

Heat remaining 1 tablespoon oil in the same pan. Add curry leaves,
onion, ginger, chiles and turmeric. Cook until onion is soft, about 3
minutes. Add cumin, coconut and coconut milk. Cook, uncovered, until
sauce is slightly thick, 8 to 10 minutes. Gently slip in fish filets,
cook 1 or 2 minutes and remove from heat.

Transfer fish to a heated platter. Spoon sauce over and serve.

Note: Dried or fresh curry leaves are available at Indian grocery
stores.

PER SERVING: 920 calories, 69 g protein, 16 g carbohydrate, 67 g fat
(43 g saturated), 115 mg cholesterol, 762 mg sodium, 4 g fiber.

Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/93.

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes