Southwestern chicken in parchment


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Recipe by: arieh

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

4 Chicken breast halves 2 c Cooked black beans
-skinned and boned 1 sm Red onion(s)
-about 6oz each -finely chopped
4 oz Mild goat cheese -about 1/2 cup
-(at room temp) 3 tb Olive oil
2 md Jalape¤os, minced 1/3 c Cilantro, chopped
-about 1 tbs 1 ts Ground cumin seeds
-or more to taste 1 ts Red wine vinegar
3 Sun-dried tomatoes, minced 1 pn Cayenne
-about 2 tbs Paprika for decoration
Salt and pepper Lime wedges

Lay the chicken breast halves on a work surface with the smoother
side up. With a sharp knife, make an incision about 3-inches long and
2-inches deep in the middle of the thick side of the breast to create
a pocket.

In a small bowl, combine the goat cheese, jalape¤o, and sun-dried
tomatoes. spoon a quarter of the filling into each pocket. Press the
edges to seal. Generously season the chicken breasts with salt and
pepper. Refrigerate for 15 minutes.

Meanwhile, combine the beans, onion, olive, 3 tbs of the cilantro, the
cumin, vinegar, cayenne, and more salt and pepper to taste/

Heat the oven to 375øF. Cut the parchment into four 15-inch squares
and crease each in half on the diagonal.Spoon about « cup of the
black bean mixture on side of each parchment square; top each with a
chicken breast and sprinkle with paprika. Fold the free triangle over
the chicken to cover. Fold both edges of the parchment together all
the way around the paper to seal tightly. Put the packets on two
baking sheets and bake until the packets are lightly browned and
puffed, about 25 minutes/ SErve immediately with the remaining
cilantro and lime.

Fine Cooking October-November 1995
Submitted By DIANE LAZARUS On 09-29-95

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