Southwestern corn salad with pork


"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: amabilise

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (2 votes)


373 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 Dried ancho chile; (1 ounce)
1 1/2 oz Sun-dried tomatoes; (20)
Packed without oil
2 c Boiling water
1 tb Olive oil
1/4 c Minced red onion
1 Garlic; minced
3 c Fresh corn kernels
2 c Diced zucchini
1/4 c Tequila
1 tb Minced fresh tarragon
1/2 ts Salt
1 Pork tenderloin; (1-pound)
3/4 ts Ground cumin
1/2 ts Salt
1/2 ts Pepper
Vegetable cooking spray
8 c Torn romaine lettuce

Remove stem and seeds from chile. Combine chile, tomatoes, and
boiling wate r; cover and let stand 20 minutes.

Drain, reserving 1/4 cup liquid.

Chop chile and tomatoes; set aside.

Heat oil in a large nonstick skillet over medium heat. Add onion and
garlic ; saute 1 minute. Add reserved 1/4 cup liquid, corn, zucchini,
and tequila; cook 7 minutes or until vegetables are tender and liquid
nearly evaporates.

Spoon into a bowl; stir in chopped chile, chopped tomato, tarragon,
and 1/2 teaspoon salt; let cool to room temperature.

Trim fat from pork; rub pork with cumin, 1/2 teaspoon salt, and
pepper. Pre pare grill.

Place pork on rack coated with cooking spray; cover and cook 20
minutes or until meat thermometer registers 160 degrees, turning pork
occasionally. Yi eld: 4 servings.

~ - - - - - - - - - - - - - - - - - Per serving: 417 Calories; 8g Fat
(17% calories from fat); 24g Protein; 65g Carbohydrate; 37mg
Cholesterol;
809 mg Sodium

NOTES : You can also make this recipe with quail (which can be found
frozen in gourmet markets) or any game bird. Substitute 4 quail,
cleaned, if desi red. Split each quail in half lengthwise; sprinkle
3/4 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper over
both sides of quail. Prepare gr ill. Place quail on grill rack coated
with cooking spray; cover and cook 5 minutes on each side or until
quail is done. To serve, cut into 1/4-inch-th ick slices. Place 2
cups lettuce in each of 4 salad bowls; top each with 1 cup corn
mixture and one-fourth of pork slices.

Nutr. Assoc. : 2607 0 0 0 0 0 0 0 5663 0 3412 0 0 0 0 0 0 1280

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes