Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Spaghetti Squash x Favorite peppers to taste
1 pk Sliced mushrooms x Garlic to taste
1 md Zuchinni squash x Cooking sherry
2 c Cooked rice

Bake spaghetti squash at 375 F until slightly tender. (Make sure to
puncture skin before baking.)

"Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with
sherry. When spaghetti squash is done, cut in half, remove seeds and
inner fibers. Use a fork to remove meat from squash. It will come
out in strings.

Add spaghetti meat to stir fry. Add more sherry and cook untill done.

You will probably need a large wok to hold it all.

From: z3max#ttacs1.ttu.edu (Max H Schubert). Fatfree Digest [Volume 11
Issue 1], Oct. 1, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV

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