Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c White beans note) 8 oz Can water-packed artichokes
7 c Water -drained
1 Onion, chopped 4 oz Can sliced
6 To 7 cloves minced garlic -black olives, drained
2 Potatoes, peeled and 8 oz Can tomato sauce
-chopped 1 ts Italian herb mix

place the beans in a large pot with the water. cover and cook over
medium heat for 1 hour. add the onion and garlic and continue to
cook until the beans are tender, 1 to 1 1/2 hours. add the potatoes
and cook another 20 min. add the remaining ingredients and cook for
about 10 more min.

note: if you soak the beans overnight, the total cooking time may be
reduced by 30 min.

_New McDougall Cookbook_ From: ESILVA#ada.npt.nuwc.navy.mil. Fatfree
Digest [Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994

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