Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Low sodium beef broth
1 tb Reduced-sodium soy sauce
2 ts Cornstarch
1 ts Dijon mustard
6 Broccoli spears
2 ts Peanut oil
1 c Cauliflower florets
1/2 c Chopped onion
1 Clove garlic, finely
Chopped
8 oz Cooked lean roast beef, cut
Into strips
1 oz Unsalted peanuts, coarsely
Chopped
1/4 ts Red pepper flakes
1/4 ts Freshly ground black pepper

In a small bowl, combine the beef broth, soy sauce, cornstarch, and
mustard and stir until the cornstarch is dissolved. Set aside. Cut
the broccoli into bite-sized pieces. In a nonstick wok or large
nonstick skillet, warm the oil over medium-high heat until hot but
not smoking. Add the broccoli, cauliflower, onion, and garlic, and
stir-fry until the vegetables are crisp-tender and the onion begings
to brown, 4-5 minutes. stir the cornstarch mixture again and pour it
into the wok. Stir in the beef, peanuts, red pepper flakes, and black
pepper and stir-fry until the sauce thickens and the beef is ehated
through 2-3 mintues. If necessary, reduce the eaht to keep the sauce
from evaporating.

Each serving provides: 1 fat, 2 protiens, 1 1/2 vegetables, 25
optional calorie

Nutritional invormation (serving size 1 cup): 205 calories, 20g
protien, 10g fat, 9g carbohydrate, 46mg cholesterol, 241mg sodium

Preparation time: 30 minutes Serves: 4

From: Sandee Eveland Date: 06-28-95 (09:21) (160)
Fido: Recipes

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