Spicy black bean tortilla pie

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Recipe by: lucene

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Nonstick cooking spray
15 oz Black beans -- canned
1/2 c Lowfat 2% milk
2 Egg whites
1 c Onion -- chopped
1 c Green bell pepper --
Chopped
1/2 c Vegetable stock, condensed
2 Cloves garlic -- finely
Chopped
8 oz Green chiles -- chopped,
Drained
4 c Lowfat tortilla chips --
Coarsely chopped
1 c Lowfat cheddar cheese --
Shredded

Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix
beans, milk, and egg whites until smooth. Set aside. Cook onion,
bell pepper, stock, garlic, chilies in 10-inch skillet over medium
heat for 5 min., stirring occasionally, until onion is tender. Place
1 cup of chopped chips in bottom of casserole. Spread vegetable
mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if
desired.

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