Spicy fat free chili


"Discover how to cook this chili recipe free. Learn how to cook a delicious healthy recipe. Chili recipe, cooking tips and food recipe. Easy and quick chili recipe!"
Recipe by: ludvic

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Preparation Time:
20 Min
Serves:
1
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

1 c hard wheat berries,Uncooked
2 onions,Chopped
2 c pinto beans,Cooked
3 T (approx) cinnamon
1/4 c (approx) chili powder
1 16 oz. jar picante sauce
2 14 5 oz. cans chili
1 tomatoes
1 4 5 oz. can green chilis
1 7 oz. can jalapeno relish

Cook the wheat berries in 2.5 cups of water (it will take about an
hour). Combine the remaining ingredients and simmer while the wheat
berries are cooking. Add the wheat berries when they are done and
enjoy!

If the wheat berries do not absorb all the water, drain them before
adding to the chili.

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