Spicy fatfree chili

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Recipe by: yushua

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Uncooked hard wheat berries 1 16 oz. jar picante sauce
2 Onions chopped 2 14 5 oz. cans chili
2 c Cooked pinto beans Tomatoes
3 tb (approx) cinnamon 1 4 5 oz. can green chilis
1/4 c (approx) chili powder 1 7 oz. can jalapeno relish

Cook the wheat berries in 2.5 cups of water (it will take about an
hour). Combine the remaining ingredients and simmer while the wheat
berries are cooking. Add the wheat berries when they are done and
enjoy!

If the wheat berries do not absorb all the water, drain them before
adding to the chili. They should be a little chewy. I didn't
measure the cinnamon or chili powder; the measurements should be
close though. The pinto beans were fresh.

Posted by sysbill#tenforward.cc.uky.edu to the Fatfree Digest [Volume
14 Issue 20]

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.