"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: aqsa
Rate this recipe (6 votes)
361 people have saved this recipe
See below ingredients and instructions of the recipe
2 tb Vegetable oil 3 tb Fresh lemon juice
2 lb Beef chuck, cut into 1 c Well-washed chopped
1/4 c Water -spinach
4 Medium green plantains, 1 Fresh hot chile pepper, such
-or 8 1 1/2 inch pieces -as jalapeno, seeded and
-small green (unripe) -chopped
-bananas, peeled and 1 ts Curry powder
-cut into 1/2-inch 1 ts Ground coriander seed
-thick slices Leaves (about 5 ounces)
1/2 ts Salt 2 tb Unsalted buter, softened
1/4 ts Freshly ground black pepper 1/2 c Freshly grated coconut
1 Small onion, coarsley (optional)
Chopped
In a 5-quart Dutch oven, heat the oil over medium-high heat.
Sprinkle the beef with the salt and pepper. In batches, add the beef
and cook, turning occasionally, until browned on all sides, 8 to 10
minutes. Using a slotted spoon, transfer the browned beef to a plate
and set it aside.
Add the onion and chile pepper to the Dutch oven. Reduce the heat to
medium and cook, stirring often, until the onion has softened, about 3
minutes. Add the curry powder and coriander, and stir for 1 minute.
Return the beef to the Dutch oven, and stir in the water. Reduce the
heat to low and cook, covered, until the meat is tender and the
liquid has almost com- pletely evaporated, about 1 hour. (If the stew
looks as if it's drying out, add a little more water.)
Preheat the oven to 350. Lightly butter a 9-inch square baking dish.
In a large bowl, combine the plantains and spinach, and mash
together with a fork until fairly smooth. Stir in the beef stew.
Spread the mixture evenly in the prepared baking dish, and dot the
top with the butter.
Bake until the top is golden brown, about 30 minutes. Sprinkle with
the grated coconut if desired, and serve immediately.
Source: Kwanzaa an African-American Celebration of Culture and
Cooking,
: Eric V. Copage, 1991
Submitted By GOLAN ROWE On 01-27-95
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!