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Recipe by: mellyssa
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See below ingredients and instructions of the recipe
1 c Brown rice
1/2 ts Cumin seeds
1/4 ts Ground ginger
1/4 ts Ground cinnamon
4 Cardamom seeds
4 Whole cloves
1 tb Vegetable oil
2 c Turkey stock or water
1/4 c Dark or golden raisins
2 c Chopped cooked turkey
1/4 c Pine nuts or chopped cashews
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon,
cardamom seeds and cloves in the oil in a saucepan until the rice is
browned. Add the stock or water and bring the mixture to a boil.
Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked.
Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold.
1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange
24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381
mg potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier Nov 93
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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