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Recipe by: gaillarde
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Fast Healthy 9/92
Carolyn Shaw 6-95
1 cn (15oz) mandarin orange
Segments, drained
1/2 md Sweet red onion, thinly
Sliced, separated into
Rings
1/4 c Red wine vinegar
2 tb Sugar
1 ts Sesame seed
5 c Torn fresh spinach
In shallow bowl, combine mandarin orange segments and onion rings.
Add red wine vinegar and sugar; mix gently. Sprinkle with sesame
seed. Cover; refrigerate until serving time to blend flavors. Just
before serving, place spinach in medium bowl. Add orange mixture;
toss to coat. 6 (1 cup) servings.
Per serving: 60 calories, 2 g protein, 12 g carbohydrate, 2 g fiber,
1 g fat (15%), 0 mg cholesterol, 40 mg sodium, 360 mg potassium, 1
vegetable and 1/2 fruit exchange.
Submitted By CAROLYN SHAW On 08-13-95
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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