"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: shayenne
Rate this recipe (1 votes)
372 people have saved this recipe
See below ingredients and instructions of the recipe
1 c Almonds, chopped
10 oz Fresh spinach
2 Oranges, sectioned
1/4 Red onion, sliced
--------------------------DRESSING-------------------------------
10 1/2 oz Soft silken tofu
2 tb Light mayonnaise
1 tb White wine vinegar
2 ts Dried tarragon
2 ts Granulated sugar
1 ts Dijon mustard
1 ts Salt
1/2 ts Pepper
Silken Tofu: available in health food stores, made from extra-thick
soy milk, strained through silk. The liquid is not drained off. The
result is a creamy product that is ideal for spreads, drinks and
desserts. Silken tofu is vacuum-packed and has a shelf life of
several months.
Dressing: Place tofu in sieve; drain for 15 minutes, discarding
liquid. In blender or food processor, combine tofu, mayonnaise,
vinegar, tarragon, sugar, mustard, salt and pepper until smooth.
Spread almonds on baking sheet; bake in 350F 180C oven for 8 minutes
or until golden. Let cool. Meanwhile, tear spinach into bite-size
pieces.
In large bowl, combine spinach, oranges and onion. Toss salad with
half of the dressing. Sprinkle almonds over top.
Per serving: about 130 calories, 5 g Protein, 8 g fat,
12 g carbohydrate
Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows#msn.com
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!