Spinach souffle^
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Recipe by: waryab
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 md Potatoes, boiled 2 tb Low sodium soy sauce
2 Egg whites 1 pk (10oz) thawed, drained
2 tb Skim milk Chopped spinach
Process all ingredients except spinach until smooth. Add spinach and
blend until smooth. Bake in a sprayed baking dish at 375F. 15-20
minutes until puffed and golden brown. Makes 4-5 servings.
Per serving: Calories: 71 Protein: 5g Carbohydrates: 13g Fat: 0g
Sodium: 320mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95
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