Spinach stew - african recipe


"African recipe - Discover how to cook this African recipe free. Ideas for dinner to cook a healthy recipe. Delicious African recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: malor

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


360 people have saved this recipe

Preparation Time:
20 Min
Serves:
5
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions


Cooking Preparation of the Recipe:

3/4 c vegetable oil
1 sm onion,peeled and cubed
1 sm tomato,cubed
3 oz tomato paste
1 lb fresh spinach,cleaned and
-chopped
--OR 10 oz pkg,Frozen
-chopped spina,thawed
1 cn corned beef (12 ounce)
1 t red pepper,Ground
1 t salt

1. In a large frying pan, heat oil over medium heat for 1 minute.
Add onions and saute until transparent.

2. Add tomatoes and tomato paste and cook for 5 minutes. Add remaining ingre- dients, cover, and cook for 30 to 35 minutes over medium-low heat.

3. Serve over rice.

Serves 4 to 6

Browse by categories


Celebrity Chefs Recipes (cooking)


Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes