Split pea hummus


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Recipe by: hermantrude

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 c Dried green split peas 2 Garlic cloves; minced
1/2 c Tahini 1 1/2 ts Dried mint
1 tb Olive oil 4 tb ;water
1/3 c Lemon juice

Cook the split peas in 3 cups of water for 45 to 60 minutes on the
stovetop, or 8 to 12 minutes in a pressure cooker.

Place all ingredietns in a food processor and blend until smooth and
creamy, adding enough water to achieve desired consistency. Yields: 2
1/2 cups.

Serve at room temperature.

Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg
chol; 3 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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