Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 c Water 1/2 ts Dried oregano
2 c Green split peas 2 1/2 c Chopped russet potatoes
3 c Chopped celery 1/4 c Green onions w/ tops; diced
2 c Chopped onions 1 tb Spike
2 ts Thyme leaves 1 tb Tamari soy sauce
2 Bay leaves 1 pn Cayenne pepper
2 c Carrots; in 1/2" rounds 10 oz Frozen peas
4 Garlic cloves; pressed or mi - rinsed under hot water to
1 ts Sweet basil

In a large 5-6 qt pot bring to a boil water, split peas, celery,
onion, thyme and bay leaves. Reduce heat and simmer covered about 20
min or until split peas are a little soft. Add carrots, garlic, basil
and oregano, bring to a second boil then continue simmering covered
until split peas are very tender and are dissolving to form a thick
broth. Add potato and simmer until potato is tender but still firm.
Turn burner to lowest heat. Add green onions, spike tamari sea salt
cayenne pepper to taste. Add peas if desired. Heat gently stirring
until peas are tender. Nutrition (per serving): 139 calories Total
Fat 1 g (3% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.

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