Split pea soup with chunky vegetables


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Recipe by: danaÏse

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 c Split peas, yellow, dry 1 ts Dill weed, dried
6 c ;water 2 c Sweet potatoes; peeled and
2 Tomatoes, plum; chopped -cubed
1 md Onion; chopped 2 c Broccoli florets
2 Garlic cloves; chopped Chopped parsley for garnish
1/4 c Parsley; chopped

Soak peas in 4 cups of water for 4 hours or longer. In a medium
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas are very soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixture until smooth,
adding a little extra water if necessary. Return pureed peas to the
saucepan. Cover and keep warm.

In a large deep pot, combine onion, garlic,parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simemr 6 to 7 minutes. Add broccoli and simmer another 6 to 8
minutes, or until broccoli is tender but still crunchy. Add pea
mixture reduce heat to low, cover and cook gently until just heated
through. Serve garnished with parsley. Serves 4.

Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod

Source: Vegetarian Times, January 1992/MM by DEEANNE

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