Split pea stew with chunky vegetables


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Recipe by: feria

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 c Yellow split peas, dry 1 ts Dill weed, dried OR
6 c ;water 1 tb Dill, fresh; chopped
2 Plum tomatoes OR 2 c Sweet potatoes; peeled,cubed
1 md Tomato; chopped 2 c Broccoli florets, small
2 Garlic cloves; chopped Chopped parsley for garnish
1/4 c Parsley; chopped

soak peas in 4 cups water for 4 hours or longer. In a medium
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixtureuntil smooth,
adding a little extra water if necessry. Return pureed peas to the
saucepan. Cover and keep warm.

In a large, deep pot, combine onion, garlic, parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes,
or until broccoli is tneder but still crunchy. Add pea mixture,
reduce heat to low, cover and cook gently until just heated through.
Serve garnished with parsley. Serves 4.

Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg
sod; vegan

Source: Vegetarian Times, Jan 92/MM by DEEANNE

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