Sprout burgers
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Recipe by: arlan
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Main Ingredients:
See below ingredients and instructions
Cooking Preparation of the Recipe:
1 lb. brick tofu, drained and mashed 1/4 c. sunflower seeds, ground to powder
1/3 c. finely chopped onion 1 tsp. Vege-Sal
2 c. alfalfa sprouts 1/2 tsp. each garlic powder, sage, rosemary
1/4 c. tahini 1/4 tsp. onion powder
1 tbsp. dried parsley
MIX all ingredients well. FORM into 6 large patties. BAKE on a sprayed cookie sheet at
350° for 20 minutes on each side. TURN carefully as patties are somewhat delicate.
Delicious served with TOFU or CASHEW MAYONNAISE (70), or TARTAR SAUCE (74).
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