Sprouting pumpkin seeds
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 ea Quart jar -OR- 1 1/2 c Pumpkin seeds
1 ea Prepared tray Water to 3 times seeds
Use 1-1/2 cups in a quart jar, or tray sprout, which will yield about
3 cups of sprouts. Soak for 10 hours.
Rinse twice daily for 2 to 3 days.
Harvest when sprouts are 1 to 1-1/2 inches long; pick off hulls and
rinse. Use in sauces, dips, and baked goods.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman
1995 Submitted By DOROTHY FLATMAN On 12-01-95
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