Stir-fried bitter melon


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: radhari

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


364 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/4 lb Bitter melon 2 1/2 ts Panchphoran powder
2 tb Salt; plus 3/4 ts -(Indian five-spice)
3 md Onion 1/8 ts Cayenne
5 tb Oil

Trim the pointed ends of the melons and then halve them the long way.
Scoop out the seeds and discard. Cut the outer shells crosswise, on
the bias, into 1/4" wide strips. In a bowl, stir two tablespoons
salt into four cups of water. Put in the melon strips and let them
soak two hours, then drain, rinse under running water, and pat dry.

Peel the onions, halve longwise, and slice into fine half-rings.

Heat the oil in a large skillet over a medium flame. When hot, add
the panchphoran and stir for ten seconds, to infuse the oil. Add the
onions; stir-fry for two minutes. Add the melon strips, the
remaining salt, and the cayenne. Stir-fry for 10 to 12 minutes, or
until the melon is tender.

-- adapted from Madhur Jaffrey's World of the East
Vegetarian Cooking
Submitted By SAM WARING On 09-03-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes