Stir fried bok choy with tofu

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Recipe by: hantz

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Soft tofu, cut into 1/2" 2 Garlic cloves
-slices 4 Slices fresh ginger root
3/4 c Water 3 Whole scallions
2 tb Shoyu or tamari 1 tb Kuzu or arrowroot
1/2 ts 5-spice powder 1 ts Sesame seed oil, unrefined
1 Bok choy, large head 1/2 ts Toasted sesame seed oil

Slice bok choy into bite size pieces, separated by green and white
pieces. Place water, shoyu and 5-spice powder in bowl. Add tofu and
marinate at least 30 minutes. Remove tofu from marinade and place on
oiled cookie sheet. Bake at 375 degrees F for 20 minutes on one side,
then turn and bake 10 minutes. on other side. Dissolve kuzu or
arrowroot in 1/4 cup of the tofu marinade. Heat light sesame oil in
wok or 4 quart pot. Add white parts of the bok choy, cover and steam
over reduced heat for 5 minutes. Uncover and add rest of bok choy.
Restir kuzu or arrowroot mixture and gradually pour it into the bok
choy liquid over medium heat. Serve with toasted tofu.

Per serving: 60 calories, 3 g fat

From: Annemarie Colbin, author of "The Natural Gourment" Posted by:
Grandma Sheila (Exner)