Stir-fried hamsteak asparagus


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Recipe by: seiji

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 tb Diet margarine
1 lb Fat-trimmed hamsteak
3/4 c Unsalted, fat-skimmed beef
-broth or water
1 lb Fresh asparagus, diagonally
-sliced into 1-inch pieces
1 Clove minced garlic
1 ts Ground ginger
1 tb Cornstarch
1 tb Sherry or white wine
1 ts Light soy sauce

Melt margarine in large non-stick skillet. Add hamsteak; brown on both
sides over moderate heat. Transfer to cutting board. Combine broth,
asparagus, garlic and ginger in skillet. Simmer uncovered, just until
asparagus is tender-crunchy, 3-5 minutes depending on thickness.
Meanwhile, slice hamsteak very thinly. Blend cornstarch with wine and
soy to make a paste; stir into skillet, until sauce simmers and
thickens. Stir in ham slices and heat through.

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