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See below ingredients and instructions of the recipe
-JUDI M. PHELPS
3 tb Fresh lime juice
2 tb Soy sauce
1 ts Garlic; minced
1 ts Jalapeno chili; minced
1/2 ts Lime peel; grated
1/2 ts Fresh ginger; grated
4 Boneless chicken breasts;
-skinned (about 1 lb), cut
-into 1-inch pieces
1 ts Cornstarch
2 tb Vegetable oil; divided
2 md Zucchini; julienned
1/2 Red pepper julienned
1/2 Yellow pepper; julienned
1/4 ts Salt
1/4 ts Freshly ground pepper
Combine the lime juice, soy sauce, garlic, jalapeno, lime peel, and
ginger in a large glass bowl. Add the chicken, then cornstarch and
toss to coat. Cover and refrigerate 1 hour.
Heat 1 tablespoon of the oil in a large skillet or wok over
medium-high heat. Add the zucchini, red and yellow pepper, salt, and
pepper. Stir-fry until tender-crisp, about 2 minutes. Transfer to a
plate.
Heat remaining 1 tablespoon oil in the same skillet. Add chicken.
Stir-fry until opaque and firm to the touch, about 3 to 5 minutes.
Return vegetables to skillet; cook, stirring, until heated through,
for 30 seconds more. Makes 4 servings.
Per serving: calories 215, total fat 8 g, cholesterol 66 mg, sodium
727 mg, carbohydrates 6 g, protein 28 g. Source: Ladies Home Journal
Great Chicken Recipes.
Shared and MM by Judi M. Phelps jphelps#shell.portal.com or
jphelps#best.com
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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