Stir fry of broccoli chicken

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Recipe by: marie-yannick

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Skinned Boned Chicken And Cut Into 1/4 in. Thick
Breasts, Trimmed Slices
6 c Broccoli Florets (From About 2 lg Cloves Garlic Minced
2 lb Broccoli 1/2 ts Dried Thyme (Crumbled)
2 lg Red OR Green Peppers, 1 ts Dried Basil Crumbled
Quartered Lengthwise Cut 1/2 ts Freshly Ground Pepper
Cross-Wise Into 1/8 Inch 1/2 ts Salt
Wide Strips 4 tb Freshly Grated Parmesana
1 lg Onion Halved Lengthwise

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each
Chicken Breast Separately in Plastic Freeze Until Firm But Not Solid.Cut
Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold
Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive
Oil Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic,
Basil, Thyme, Pepper Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli,
But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce
Heat To Medium-Low, Cover Steam 2 Min. Stir in Chicken. Cover Steam
Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover Increase Heat
Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated
Plates. Top Each Portion With 1 T. Parmesan.