Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless pork loin chops
- [1lb]
2 ts Vegetable oil
1 Onion, chopped
1/3 c Ketchup
1 tb Cider vinegar
1 tb Worcestershire sauce
2 ts Packed brown sugar
1/4 ts Dry mustard
1/4 ts Pepper

Serve with Baked potato with sour cream Buttered carrots Chocolate
Chip cookies Milk

Trim fat from pork chops. In large non-stick skillet, heat oil over
medium-high heat; cook pork chops, turning once, for 5 minutes or
until browned on both sides. Transfer to plate; set aside.

Add onion to skillet; cook over medium heat, stirring, for 4 minutes
or until softened.

Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire
sauce, sugar, mustard and pepper; pour into skillet. Bring to boil;
return pork and any accumulated juices to skillet, turning to coat.
Reduce heat to simmer; cook, stirring and turning pork chops
occasionally, for about 8 minutes or just until only a hint of pink
remains inside pork chops and sauce is thickened.

If the sauce is too thick, stir in 1 tb of water at the end.

Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate

Tuesday's Menu: Calories Fat (g) Pork chops as cooked
208 8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots
35 0.1 1/2 ts butter 16 1.8 1 c milk 102 2.6 2
sm choc chip cookies 98 4.4

Total: 645 17.5 Percent from fat: 24
percent

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
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