Strawberry~ chocolate~ cheese parfait

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Recipe by: severienne

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-Makes 2 servings
1 c Strawberries, sliced
1 tb Strawberry* liqueur
1/2 c Part-skim ricotta cheese
1 1/2 ts Each granulated sugar
-and whipping cream
1/2 oz Ini chocolate chips

In small mixing bowl combine strawberries and liqueur; set aside.
Using a fork, in separate small mixing bowl combine cheese, sugar,
and cream; fold in chips. Into each of 2 long-stemmed glasses or
individual dessert dishes spoon half of the cheese mixture, then top
each with half of the strawberry mixture. Serve immediately or cover
and refrigerate until chilled.

Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90
Optional Calories

Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195
mg calcium; 84mg soium; 24mg cholesterol; 1g dietary fiber.

* Raspberry or cherry liqueur may be substituted for the strawberry
liqueur

Source: Weight Watchers Quick Success Program Cookbook

Posted by COOKIE.LADY [MUMSIE] on Jul 16, 1992

MM by Cathy Svitek