Strawberry flip


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Recipe by: cheickne

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

5 oz Sweetened, frozen 3 oz Unsweetened pineapple juice
-strawberries, thawed 2 tb Sugar
4 oz Plain yogurt 2 tb Wheat germ, if desired

A delicious energy booster combination.

Blend all ingredients at high speed until smooth. Makes 1 serving, 417
calories, 8.5 g. protein.

Source: Handout from Oncology dietitian == Courtesy of Dale Gail
Shipp, Columbia Md. == March 1995
Submitted By DALE SHIPP On 03-25-95

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