Sugarless fruit nut muffins

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c chopped dates
1/2 c raisins
1/2 c chopped prunes
1 c water
1/2 c margarine, cut into pats
2 eggs, beaten
1 ts vanilla, extract
1 c all-purpose flour
1 ts baking soda
1/2 c chopped nuts

In a saucepan, combine dates, raisins, prunes, and water. Bring to a
boil and boil 5 minutes. Stir in margarine and salt. Set aside to
cool. Add remaining ingredients to fruit; stir just until dry
ingredients are moistened. Spoon into greased mini-muffin pans.
Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x
2" baking pan for 30 minutes). Yield:
32 muffins

Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2
starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm
carbohydrate, 2 gm protein, 4 gm fat.

SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct
92

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