Surimi~spinach cannellini bean casserole

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: marie-celestine

Rate this recipe (8 votes)

376 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Large onion,finely chopped
3 Cloves garlic,minced
4 ts Ground cumin
2 ts Olive oil
1 lb Crab surimi chunk seafood
2 15 oz can cannellini beans
10 oz Pkg. chopped spinach,thawed
1 Red bell pepper,cut in strip

In a 2 1/2 quart casserole,combine onion,garlic,cumin and olive
oil;mix well.Do not cover.Microwave for 4 minutes.Add surimi,drained
beans,spinach and bell pepper;toss gently to combine.Cover with lid
or vented plastic wrap.Stirring midway through cooking,microwave on
high 5 to 6 minutes or until thoroughly heated.Let stand 3 minutes.