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Recipe by: candidus
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See below ingredients and instructions of the recipe
1 3/4 c Unbleached flour 2 1/4 c Frozen blueberries
2 t Baking powder 1 1/2 T Canola oil
1 t Baking soda 1 t Vanilla extract
3/4 c Oat bran 1 md Egg
1 c Applesauce, unsweetened 3/4 c Maple syrup
Sift together flour, baking powder and baking soda. Mix oat bran into
flour mixture.
Toss blueberries with 1/4 cup flour/bran mixture to coat.
In a separate bowl, mix the remaining wet ingredients.
Combine wet and dry ingredients until just wet. (careful not to
overmix). Fold blueberries into mix.
Spoon into lightly greased muffin tin, or use muffin papers.
Bake for 25 minutes at 400degF until muffins are golden.
per serving: 118 cal, 2 g fat. Original recipe from: Food by Susan
Powter, Simon Schuster, 1995.
ISBN 0-671-89225-8 Paraphrased by Charlotte Welch 1/95
Submitted By CHARLOTTE WELCH On 01-18-95
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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