Sweet and sour chinese stir-fry


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Recipe by: danika

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Preparation Time:
10 Min
Serves:
5
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 cn Pineapple chunks packed in
-unsweetened pineapple
-juice, drained, reserving
-juice
3/4 c Cold water
1/4 c Lemon juice
1/4 c Soy sauce
3 tb Cornstarch
3 tb Light brown sugar, firmly
-packed
1/8 ts Ground ginger
PAM Pump All-Natural
-Non-Aerosol Cooking Spray
1 Sweet red pepper, cut into
-chunks
1 c Broccoli florets
1/2 c Sliced carrots
1 lb Medium shrimp, peeled and
-deveined
1 cn Sliced water chestnuts,
-drained (8 oz)

In a medium bowl, combine reserved pineapple juice, water, lemon
juice, soy sauce, cornstarch, sugar and ginger; set aside. Spray the
bottom of a 12" skillet with PAM; heat over medium heat until hot.
Add red pepper, broccoli, and carrots, saute until slightly tender,
about 5 minutes. Add shrimp and pineapple; saute over low heat until
shrimp is pink, about 6-8 minutes. Add juice mixture and chestnuts;
heat to a boil. Reduce heat and simmer until sauce becomes thick,
about 5-8 minutes, stirring occasionally. Serve over rice.
Submitted By MICHAEL ORCHEKOWSKI On 08-14-95

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