Sweet and sour ham balls


"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: simche

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (8 votes)


362 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 x Beaten egg
1 c Bran flakes cereal
1/3 c Skim milk
1/4 ts Ground ginger
1/2 lb Lean ground beef
1/2 lb Ground fully cooked ham
15 1/4 oz Can pineapple chunks
1 c Thinly sliced carrots
1/2 c Chicken broth
1/4 c Red wine vinegar
2 tb Cornstarch
2 tb Honey
1 tb Soy sauce
1 c Fresh, or frozen pea pods

In a large bowl combine egg, bran flakes, milk, and ginger. Let
stand 5 minutes. Add meat and mix well. Shape into 24 meatballs.
Arrange meatballs in a 12x7.5x2" baking dish. Bake, uncovered, in a
350 deg oven for 30 minutes. Spoon off fat.
Meanwhile, for sauce, drain pineapple, reserving juice. Set broth
aside. In a large saucepan cook carrots in chicken broth, covered,
for 5 minutes or just till tender. Do not drain.
Combine vinegar, cornstarch, honey, and soy sauce. Stir into carrot
mixture. Stir in reserved pineapple juice. Cook and stir till
thickened and bubbly. Stir in pea pods and cook 2 minutes more. Stir
in pineapple; heat through. Gently stir in meatballs to coat with
sauce. MICROWAVE DIRECTIONS:
Place meatballs in a microwave safe 12x7x2" baking dish. Micro-cook,
loosely covered with waxed paper, on 100% power (high) for 5-7
minutes, rearranging once. Drain. Prepare sauce as directed above.
Per serving: 249 calories, 19 g protein, 30 g carbohydrates, 7 g fat,
95 mg cholesterol, 792 mg sodium, 483 mg potassium

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes