"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: praskovia
Rate this recipe (1 votes)
366 people have saved this recipe
See below ingredients and instructions of the recipe
-------------------------VEGETABLES------------------------------
-Jim Kessler 1 ts Ginger; grate
Lecithin; unbleached, opt 2 c Cauliflower
-WARNING: lecithin is an oil 2 c Broccoli; chop coarse
White wine; dry 1/2 lb Pea pods
2 lg Carrots; slice 10 oz Tofu; firm, opt
1 lg Red bell pepper; 1" cubes 1 cn Pineapple chunks; drain
1 lg Onion; coarse chop 1 cn Water chestnuts; slice
10 Green onions; slice 1 cn Bamboo shoots
4 Garlic cloves; mince
---------------------------SAUCE--------------------------------
1 c Pineapple juice; unsweetened 1 ts Vegetable bouillon
1/3 c Brown sugar; or honey 2 tb Arrowroot
1/3 c Balsamic vinegar Tabasco
3 tb Soy sauce
Drain water chestnuts and bamboo shoots , rinse well, add fresh
water and allow to stand until ready for use. Have all ingredients
prepared and ready to cook. Prepare sauce ahead of time.
:
Pour about 1 oz of the wine into a deep cook pot - preferably
lined. Turn heat to high. When wine gets hot, add lecithin - if
you're using it - and stir vigorously. Saute carrots for about five
minutes before other vegetables, then drop in pepper, cauliflower,
onions, green onions, garlic and ginger. Begin stirring immediately
and vigorously. Add small amounts of wine as it evaporates but keep
bottom of pot somewhat dry. :
When vegetables have softened, add small amount of wine, broccoli
and pea pods with vigorous stirring. Saute for a few minutes and
cover. If too dry add a small amount of wine. Cook for about three
minutes. Add tofu - if used - pineapple, water chestnuts and bamboo
shoots, stir thoroughly, cover and cook for an additional two or
three minutes. : Have all ingredients for sauce in a measuring
cup, stir well and pour over vegetables and stir. Turn heat to
medium, stir constantly until sauce just barely bubbles and thickens.
Serve with basmati rice or quinoa - or whatever. Think thin!
D/L from Prodigy 12-8-94. Recipe collection of Sue Smith.
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.